Asthma Risk Increases with Waist Size
Research has shown that obesity increases risk for asthma in adults, especially for women. Although few studies have researched if waist size alone also raises risk, a new study published in Thorax suggests it does.
Researchers analyzed data on more than 88,000 women who participated in the California Teachers Study. The volunteers were current teachers and school administrators working in the California public school system, as well as retired employees who receive benefits. Each study participant reported her height and weight in 1995 and her waist circumference two years later. In 2000, participants self-reported information about a current medical diagnosis of asthma, including the age of initial diagnosis, symptoms, management, and treatment of the condition.
Overall, 8 percent of the volunteers self-reported a current diagnosis of asthma. Asthma rates were 6 percent among normal-weight women, 8 percent in those who were overweight, 11 percent among the somewhat obese, 13 percent among the very obese, and 18 percent in the extremely obese. Weight categories were determined using body mass index (BMI) -- a measure of body fat based on height and weight.
Researchers also looked at asthma risk by waist size. Study participants with a waist larger than 35 inches were considered to have abdominal obesity. Even in normal-weight women, a large waist was linked with asthma risk. Those with abdominal obesity but a normal weight had a 37 percent higher risk for asthma compared with normal-weight women with smaller waist measurements. This level of risk was similar to that of women who were overweight but not abdominally obese.
Abdominal obesity is increasing faster than overall obesity in the U.S. In fact, 61 percent of U.S. women and 42 percent of men are considered abdominally obese (40 inches or higher for men; 35 inches or higher for women). In addition to higher asthma risk, larger waist size has been linked to increased risk for diabetes, high blood pressure, and heart disease.
To measure your waist circumference, place a tape measure around your bare belly, just above your hip bone. Pull the tape snug without pinching and keep it parallel to the floor. Try to relax, exhale, and measure your waist.
If your waist measures more than 35 inches for women or 40 inches for men, talk with your doctor to find out if you should lose weight.
If you need to lose weight, these ideas from the Weight-control Information Network can help support your weight-loss goals:
- Keep a food diary to track how much you are eating.
- Shop only from your grocery list and avoid shopping when hungry.
- Store high-fat, high-sugar foods out of sight or don't keep them in your home.
- Serve smaller portions at home.
- At restaurants, eat only half your meal and ask to take the rest home.
- Eat at the dining table and turn off the television.
- Aim for a slow, modest weight loss of no more than one to two pounds per week. But, expect setbacks and forgive yourself if you regain a few pounds.
- Seek support from family and friends.
- Add moderate- to vigorous-intensity physical activity to your weight-loss plan. Start by walking 10 minutes a day, three days a week. Build up slowly from there.
Always consult your physician for more information.
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